About 

I started Positive Health & Fitness to make a difference in the fitness industry.  I strive to find ideas for both fitness and nutrition that will make this journey fun for you.  As well as helping you maintain the healthy lifestyle long-term.  Fitness is sometimes better when you have an ally by your side rallying for you.  This is where I come in to help you make this change.   

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My services are personal training, hormone & wellness health, group fitness classes, and nutrition coaching. I find so much happiness in helping others find a well balanced lifestyle and find optimal health!

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