Meet Dana
NASM Certified Fitness Trainer
NASM Certified Nutrition Coach
AFAA Certified Group Fitness Instructor
IIN Hormone Health Course
Hello, I'm Dana Miller! I have been passionate about health & fitness for all of my adult life. I have been married for 20 years, and have 3 daughters, ages 19,16, & 10. I think it is so important to show my girls the importance of a healthy lifestyle and body image. I am a Certified NASM Fitness Trainer, a NASM Certified Nutrition Coach as well as a AFAA Group Fitness Instructor. I also work with clients to help change their lifestyle for optimal hormone health by looking at all aspects of their lifestyle. I'm am looking forward to helping others start their healthy lifestyle and to growing my fitness business.
My Vison
I'm here to help my clients take back their health. I want them to feel better about themselves. I'm very passionate with helping busy moms find the time and perfect workout for their hectic schedules. You don't have to work out long for a workout to be effective. You deserve "me" time and it will make you a better person because of it.
I am also very passionate about helping woman work on lifestyle changes for perimenopause and menopause stages. On the nutrition part I don't want women to feel like they have to starve their bodies. We need nutritious food to fuel us. Combining both my knowledge of personal training, nutrition, and hormone health we will find the perfect combination for you! You can check out my YouTube channel for workouts that fit into your busy schedule.
Fun!! That's what I bring to a class. You should be able to have fun with fitness. I combine fitness & fun making the workouts more enjoyable! If you enjoy a class you're much more likely to keep at it.